Vegan Lentil and Vegetable Stir-Fry
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Ingredients
For the Stir-Fry Sauce
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch (or arrowroot powder)
For the Stir-Fry
- 1 cup dry green or brown lentils, rinsed and drained
- 2 cups water
- 2 tablespoons vegetable oil (such as sesame or peanut oil)
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small broccoli crown, cut into florets
- 1 medium carrot, julienned or thinly sliced
- 1 cup snap peas or snow peas, trimmed
- 1 cup mushrooms, sliced
- 1 tablespoon grated fresh ginger
- Sesame seeds and chopped green onions for garnish
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together all the ingredients for the stir-fry sauce: soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch. Set aside.
2. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to a simmer. Cook for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the cooked lentils aside.
3. In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the sliced onion and garlic and stir-fry for 1-2 minutes until fragrant and slightly softened.
4. Add the bell peppers, broccoli florets, carrot, snap peas, and mushrooms to the wok. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Stir in the cooked lentils and grated ginger. Cook for an additional 2-3 minutes to heat the lentils and incorporate the flavors.
6. Pour the stir-fry sauce over the vegetables and lentils. Stir well to coat everything evenly and allow the sauce to thicken slightly, about 2 minutes.
7. Taste the stir-fry and adjust the seasoning if needed.
8. Serve the Vegan Lentil and Vegetable Stir-Fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions.
9. Enjoy your wholesome and satisfying vegan stir-fry!
For more vegan plant-based recipes, visit this site and explore so many more options! Visit my Pinterest for more fitness content and products!